{"id":232199,"date":"2026-08-20T18:38:37","date_gmt":"2026-08-20T16:38:37","guid":{"rendered":"https:\/\/canvives.cat\/?p=232199"},"modified":"2026-09-01T11:07:25","modified_gmt":"2026-09-01T09:07:25","slug":"bowl-mediterraneo-ternera-arroz-verduras","status":"publish","type":"post","link":"https:\/\/canvives.cat\/es\/bowl-mediterrani-vedella-arros-verdures\/","title":{"rendered":"Bowl mediterr\u00e1neo de ternera con arroz y verduras"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Este bowl mediterr\u00e1neo es una forma f\u00e1cil y atractiva de preparar una comida completa con carne de ternera, arroz y verduras. La combinaci\u00f3n de la carne bien dorada, las verduras ligeramente crujientes y una salsa fresca de yogur da como resultado un plato equilibrado, sabroso y perfecto tanto para el almuerzo como para llevarse en una fiambrera. Si buscas una opci\u00f3n diferente, puedes optar por un bowl mediterr\u00e1neo de ternera a la hora de comer saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Raciones<\/strong> 4 personas<br><strong>Tiempo:<\/strong> 30 minutos<br><strong>Dificultad:<\/strong> f\u00e1cil<\/p>\n\n\n\n<h2 id=\"h-ingredients\" class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/canvives.cat\/es\/tienda\/espaldilla-de-ternera\/\">500 g de filetes de ternera de Girona cortados a tiras<\/a> (ideal para vuestro bowl mediterr\u00e1neo de ternera)<\/li>\n\n\n\n<li>250 g de arroz basmati o arroz largo<\/li>\n\n\n\n<li>1 calabac\u00edn<\/li>\n\n\n\n<li>1 pimiento rojo<\/li>\n\n\n\n<li>1 cebolla roja<\/li>\n\n\n\n<li>200 g de tomates cherry<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva virgen extra<\/li>\n\n\n\n<li>1 ajo<\/li>\n\n\n\n<li>1 cucharadita de oregano<\/li>\n\n\n\n<li>1 cucharadita de piment\u00f3n dulce<\/li>\n\n\n\n<li>El zumo de 1 lim\u00f3n<\/li>\n\n\n\n<li>Sal y pimienta negra<\/li>\n\n\n\n<li>Perejil<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para la salsa:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 yogur griego natural<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva virgen extra<\/li>\n\n\n\n<li>1 cucharadita de mostaza<\/li>\n\n\n\n<li>Unas gotas de zumo de lim\u00f3n<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-preparacio\" class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00a1Cocinar el arroz sin escurrirlo! Ver\u00e9is que queda mucho m\u00e1s bueno.<\/strong> Pon el arroz en una cazuela de tama\u00f1o adecuado y a\u00f1ade agua hasta que lo sobrepase aproximadamente un cent\u00edmetro y medio. Incorporar una pizca de sal y un chorito de aceite de oliva. Poner la cazuela en el fuego y, cuando el agua empiece a hervir, baja el fuego a media intensidad. Deje cocer el arroz a fuego suave hasta que haya absorbido toda el agua, sin removerlo constantemente. Apaga el fuego y d\u00e9jalo reposar cinco minutos con la cazuela tapada. Por \u00faltimo, separa los granos suavemente con un tenedor. De este modo, el arroz se cuece con la cantidad justa de agua y no es necesario escurrirlo. As\u00ed conserva mejor su sabor y queda suelto, arom\u00e1tico y con una textura mucho m\u00e1s agradable.<\/li>\n\n\n\n<li><strong>Prepara las verduras<\/strong> Corta el calabac\u00edn, el pimiento y la cebolla en tiras. Deja los cherry enteros o partidos por la mitad.<\/li>\n\n\n\n<li><strong>Saltea las verduras.<\/strong> Calienta una sart\u00e9n grande con un poco de aceite. Saltea primero el pimiento y la cebolla durante cinco minutos. Incorpora el calabac\u00edn y los tomates y continua la cocci\u00f3n hasta que las verduras est\u00e9n tiernas, pero aun conserven un poco de textura. Salpimi\u00e9ntalas y res\u00e9rvalas.<\/li>\n\n\n\n<li><strong>Condimenta la ternera.<\/strong> Mezcla las tiras de carne con una cucharada de aceite, el ajo picado, el or\u00e9gano, el piment\u00f3n, y un poco de pimienta negra. Este paso es clave para darle sabor al bowl mediterr\u00e1neo de ternera.<\/li>\n\n\n\n<li><strong>Cocina la carne.<\/strong> Pon la sart\u00e9n a fuego fuerte y saltea la ternera en dos tandas para que se dore sin soltar agua. Con dos minutos por lado ser\u00e0 suficiente, seg\u00fan el grosor de las tiras. S\u00e1lala al final y a\u00f1ade unas gotas de zumo de lim\u00f3n.<\/li>\n\n\n\n<li><strong>Prepara la salsa<\/strong> Mezcla el yogur con la mostaza, el aceite, unas gotas de zumo de lim\u00f3n, sal y pimienta hasta obtener una salsa cremosa.<\/li>\n\n\n\n<li><strong>Monta los bowls.<\/strong> Reparte el arroz entre cuatro bowls. Coloca encima las verduras y la ternera en tiras. Acabalo con un chorrito de salsa de yogur y perejil fresco por encima para dar el toque final a tu bowl mediterr\u00e1neo de ternera.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"h-consell-de-can-vives\" class=\"wp-block-heading\">Consejo de Can Vives<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para que la ternera quede tierna, c\u00f3rtala a tiras finas en sentido contrario a las fibras y coc\u00ednala r\u00e1pidamente con la sart\u00e9n bien caliente. Para esta receta pod\u00e9is utilizar filetes de <a href=\"https:\/\/canvives.cat\/es\/tienda\/espaldilla-de-ternera\/\">espaldilla<\/a>, <a href=\"https:\/\/canvives.cat\/es\/tienda\/tapa-de-ternera\/\">tapa<\/a> o <a href=\"https:\/\/canvives.cat\/es\/tienda\/babilla-de-ternera\/\">babilla <\/a>Sin duda, el bowl mediterr\u00e1neo de ternera es un \u00e9xito garantizado en la mesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Aquest bowl mediterrani \u00e9s una manera f\u00e0cil i atractiva de preparar un \u00e0pat complet amb carn de vedella, arr\u00f2s i verdures. La combinaci\u00f3 de la carn ben daurada, les verdures&#8230;<\/p>","protected":false},"author":6,"featured_media":232201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2650],"tags":[2718,2721,2716,2717,2719],"class_list":["post-232199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","tag-arros-2","tag-cuina-mediterrania","tag-vedella","tag-vedella-de-girona","tag-verdures"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bowl mediterrani de vedella amb arr\u00f2s i verdures<\/title>\n<meta name=\"description\" content=\"Prepara un bowl mediterrani de vedella amb arr\u00f2s, verdures i salsa de iogurt. 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